Low Swing Aerial
Low Swing Aerial is used to encourage full range of lumbar spine movement through a variety of yoga poses and sequences.
Explore traditional yoga supported with a soft fabric hammock just 12 inches from the ground. This will expand your practice, create space in the body, increase flexibility & release tension.
It encourages traction and decompression of the spine by various low inversions and low suspension poses. Use of the aerial hammock will assist the body in attaining postures that are ordinarily difficult.
It is beneficial for all students ranging from the inexperienced through to the experienced.
So NEW!! You've gotta try it! Low back pain? Find sweet relief here! SBY is offering this on Sunday's at 3pm - register on line please to reserve your place.