Yes, we are reopening!

The cleaning has begun!!
On June 1st, we will begin Stage 1 schedule with live in studio classes.

Please take some time to familiarize yourself with our COVID-19 policy.

We also have a COVID-19 waiver that every client will be required to read and sign before participating in classes at the studio. If at all possible, we ask that you please print it at home and bring your signed waiver with you to the studio. We will also have hard copies at the door if needed for you to sign.


How to Show Up for Class Under Covid 19 Guidelines

We're back! The doors are open again, but things are a little different . . . for now. In accordance with state guidelines as well as additional recommendations from Yoga Alliance, Strength Balance & Yoga has implemented the following policies and protocols in order to serve our community in the safest way possible.

Reserve Your Spot

For now, we are limiting the number of students per class to 6. The last thing we want to do is turn someone away because the class is at capacity. We hope to avoid that situation by allowing you to book & reserve your place. PLEASE you MUST pre book your class on our web under schedule or on the mind body app. If class is full add yourself to the wait list in case something opens up or the GOV issues new orders and we can add more numbers to the room. Also if an am class is full try for one of the pm classes.

Show Up in Good Health

You should not reserve a spot or come to the studio if you have a cough, are running a fever, or have been exposed to someone who has been diagnosed with COVID-19 or is experiencing COVID 19 symptoms. For the peace of mind of our teachers and your fellow students, please refrain from coming to class even if you are experiencing symptoms such as coughing, sneezing, runny or stuffy nose, sore throat, muscle aches or gastrointestinal symptoms that are unrelated to COVID-19. ALSO you should never come to class if you have a fever.

Restricting Use of Studio Mats and Props

Please bring your own mat and weights and water. Disinfecting wipes will be available for your use. Props (weights, bands, blocks, etc.) will be limited. You are welcome to bring your own. If you do use a studio prop or weights we ask that you leave it out rather than replacing it so that our teachers can disinfect the prop and let it dry properly before it is replaced.

Maintain Social Distancing

In order to maintain good social distancing, maintain 6 feet from friends. We ask that students do not linger but take their places as quickly as possible. Clients will be spaced at least 6 feet apart. Teachers will not offer hands-on assists and will stay on their mats throughout the practice. Once class has ended, students will depart the practice area one at a time.

What We're Doing for You

Hand Washing

Teachers will hand wash with soap and warm water for a minimum of 20 seconds before and after every registration period and after every class. Tissues are available at the front and back of the studio.

Limiting Contact Surfaces

Students will no longer be required to sign in. Teachers will maintain attendance sheets. Everyone will be required to sign our new covid-19 waver. If at all possible, we ask that you please print these at home and bring your signed waiver with you to the studio. Hard copies and sanitized pens will be available at the studio for those who are not able to comply with this request. If you are unable to print the waiver at home, we ask that you please read it before coming to the studio. No one should be lingering in the upstairs area, only using the restroom as needed.

Cleaning Protocol

Strength Balance & Yoga prides itself on cleanliness. We always strive to maintain the cleanest environment possible. We will clean the floors, bathroom and all common contact surfaces before and after each class.

Payment Options

You will receive full credit for any pre paid packages purchased before the virus shut down. Mary Ann will contact you with your credit details. Correct cash & checks are accepted at studio or you may charge on mind body.

E mailing ZOOM Classes

If you are unable to attend studio classes at this time-- Mary Ann will e mail you any strength/ cardio or yoga flow classes that were recorded on ZOOM during the month of May. Pictured below are just a few of the recorded classes. Contact her for this service. 304 641 6827

Yoga Flow - Connie Brogan

Boxing & Core - Anthony DeLaRosa

Yoga Flow - Gina Snuffer

Yoga For HipFlexors - Lindel Hart

Yoga Flow - Caroline Fulks

Move & Strengthen - MaryAnn



Mary Ann Renzelli-Kiger
B.A. & M.A. Education

ACE Certified Group Ex.
NASM Certified Personal Trainer

200 RYT Registered Yoga Teacher
Member Yoga Alliance

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