September 2020 Classes
We have had a great re-opening since June and now we continue on into fall.
We are clean and sanitize carefully!
High ceilings and fans keep air moving!
All staff are preparing great classes for you...bring a friend and please attend!
Tuesday's Yoga with Tammy
Our Tuesday's in Sept will be half Yoga Flow and half Yin. in a Yin class poses are held for longer periods of time the benefits are...
reduces stress and anxiety,
calms and balances the mind and body
improves joint mobility
improves flow of chi or prana
Be sure to try a class with Tammy!
Sat 5th ZUMBA Dance-Cynthia
Sat 12th 20-20-20 - Nancy
Sat 19th Morning Yoga Flow - Elvira
Sat 26th Double Step - Nancy
Looking forward to a great fall! Isagenix shakes and bars are for sale in the studio-have a lean day during your week.
LIVE LONG LIVE STRONG!
Mary Ann Renzelli-Kiger
B.A. & M.A. Education
ACE Certified Group Ex.
NASM Certified Personal Trainer
200 RYT Registered Yoga Teacher
Member Yoga Alliance