FEB 2020 IN SBY STUDIO

We welcome a new Yoga Teacher...Orin Kincade to our staff. So pleased to have him as part of our team of excellent teachers! He will be teaching twice this month..

Mon. Feb 3rd 6:15 Yoga Flow & Thurs Feb 27th 5:30pm Basic Yoga.

More about Orin

Yoga found Orin in 2014 when he was struggling with depression and anxiety. Having considered becoming a yoga instructor to help others with similar conditions, he decided there was no time better than the present and enrolled in Main Street Yoga's 200 hour Yoga Teacher Training Program.

Through meditation and connecting mind and body through breath and yoga asanas (poses), Orin has made progress and positive change to his mind, body, and spirit. Orin will be finished with training in March 2020. Besides his yoga practice, Orin works full time in architecture.

Orin is dedicated to being a supportive husband and father. He loves hiking, long evening walks, practicing yoga, gardening, and traveling.

Sat FEB 15th SECOND REQUEST FOR ASSESSMENT TESTING

With Nancy Naternicola

$15 members $20 non members - Register on our Web or Mind Body

Do you know your...

Sub maximal cardio?
Muscle Strength?
Muscle Endurance?
Balance Ability?
Flexibility?

In this 60 minute session learn your strength and weaknesses Then work hard to address the weak areas --- She will retest again in 6 months. Same test given to her WVU students. Nancy holds numerous ACE (American Council on Exercise) Certificates --Bring your friends!

She is the author of the book "Fitness Steps to Success"


Reminder: Sat is FREE with your Monthly Membership

Sat Feb 1 YIN YOGA with Elvira

Sat Feb 8 DRUMMING & BIG BALL CARDIO with Mary Ann

Sat Feb 15 YOGA ON THE STEP with Nancy also Fitness Assessment Testing 10:30am

Sat Feb 22 YIN YOGA with Amanda

Sat Feb 29 ZUMBA Dance with Cynthia


FLASH SALE!!

All Studio shirts are now $5.00

Great fabric! Check it out in the back room!


Have a LEAN DAY!

2 Isagenix shakes plus a meal bar and directions. You will need apples, almonds, Powdered Peanut butter and frozen blueberries. $10 a pack

Good bye muffin top!


RESERVE YOUR PLACE

It's free and easy --get this app on your smart phone or reserve using our web --go to classes and book!


Friday Feb 14th we will have morning Strength 101 class at 9am but will not have the evening 5:30pm restorative on this day!


Fitness Trivia