Laura Cava

Laura Cava earned her B.S.N. in Nursing from Alderson Broaddus College in Philippi,WV. During her career,she worked with student athletes and learned a great deal about health promotion and injury prevention.She has incorporated what she learned into her fitness and yoga classes.

Laura began practicing yoga after moving back to Clarksburg in Feb 2009."I took Mary Ann's Yoga Class and loved it..her honest passion and joyful spirit, were inspiring!"..After that..I became Yogafit Certified in 1,2 and 3, Pre and Post natal, Healing Physical and Emotional Trauma, Senior (SS)Yoga, in addition to other specialties. She also teaches kickbox, step & silver sneakers.

Laura is a devoted wife and mother of four wonderful children..
We are proud that Laura is an instructor with Strength Balance & Yoga Studio.