SBY Class Descriptions
Mon- Wed 9am & Thur 5:30pm GENTLE/BASIC YOGA
For beginners and people who need to slow down the pace. Teachers give clear instructions on proper alignment in foundational postures. Experience and practice a variety of basic yoga poses.
Tues & Fri 9am STRENGTH 101
Push, progress and strengthen in this morning class. Engaging exercises focus on all three planes of motion. Strong bones – strong body from top to bottom. Achieve the results you desire.
Tues. 5:30AERIAL YOGA
All levels All ages Come experience a variety of aerial poses in the hammock. Invert and create space in the spine. A combination of Aerial Arts and Yoga. Build core and total body strength, gain confidence as you learn about aerial yoga. NEW unique and oh so much fun!!
Mon & Wed 5pm Cardio + Strength
Cynthia teaches Monday with REFIT dance + Strength. Tammy teaches our Wed with a STRENGTH + YOGA STRETCH .
Mon 6:15pm"YOGA FLOW"
This class is best suited for those who are familiar with basic yoga asanas and are looking to advance to the next level. At a moderate pace you will increase stamina, strength and flexibility.
Fri 5:30pm “RESTORATIVE YOGA”
Rest in supported postures using props-bolsters, blankets, and blocks. Poses are held for 3 to 5 min focus is on connective tissue, fascia, joints and relaxing the nervous system.
Sat 9am INSTRUCTOR CHOICE
Lots of variety with tons of motivation--come rock with us - start the weekend off right. Free with monthly membership.
Private One on One
Finally, the perfect program for you. We focus on your
individual goals, needs and concerns. Any of the above classes can be offered with your own choice of time. Certified 200 RYT, ACE, NASM Personal Trainer & studio owner Mary Ann.
PRIVATE “THAI BODYWORK”
This private session gives the benefit of massage, yoga, and energy work in one nurturing body treatment. On a soft floor mat while fully clothed, receive passive stretching and joint movement. Call MAnn