SBY Class Descriptions
Mon- Wed 9am GENTLE/BASIC YOGA
For beginners and people who need to slow down the pace. Teachers give clear instructions on proper alignment in foundational postures. Experience and practice a variety of basic yoga poses.
Tues & Fri 9am & Tues 5:30pmSTRENGTH 101
Push, progress and strengthen in this morning & evening class. Engaging exercises focus on all three planes of motion. Strong bones – strong body from top to bottom. Achieve the results you desire.
Mon & Wed 5pm Cardio + Strength
Get ready to move and sweat. Experience Monday a dance REFIT style- ending with strength. Wednesday is our athletic style cardio combined with strength challenges.
Mon 6:15pm"YOGA FLOW"
This class is best suited for those who are familiar with basic yoga asanas and are looking to advance to the next level. At a moderate pace you will increase stamina, strength and flexibility.
Thurs 5:30pm “YIN YOGA”
Yin is a slow, yet challenging style of yoga. In Yin Yoga you will be holding passive poses for 2 to 5 minutes. Expect slow deep stretches- these will reach deep into most all connective tissues.
Sun 7:00 pm “RESTORATIVE YOGA”
Rest in supported postures using props-bolsters, blankets, sandbags, eye pillows and soft blocks. Poses are held for 12 to 15 minutes- focus is on connective tissue, fascia, joints and relaxing the nervous system. All done on the floor It’s warm, quiet, calm & dark leave restored and rested! Come DETOX with this class - it is amazing!
Sun 3:00pm “AERIAL YOGA HIGH SWING
All levels - all ages. Come experience a variety of aerial poses in the hammock. Invert and create space in the spine. Build core and body strength. Unique and so much fun!
Sat 9am INSTRUCTOR CHOICE
Lots of variety with tons of motivation--come rock with us - start the weekend off right. Free with monthly membership.
Private One on One
Finally, the perfect program for you. We focus on your
individual goals, needs and concerns. Any of the above classes can be offered with your own choice of time. Certified 200 RYT, ACE, NASM Personal Trainer & studio owner Mary Ann.
PRIVATE “THAI BODYWORK”
This private session gives the benefit of massage, yoga, and energy work in one nurturing body treatment. On a soft floor mat while fully clothed, receive passive stretching and joint movement. Call MAnn