SBY Class Descriptions
Mon- Wed 9am & Thur 5:30pm GENTLE/BASIC YOGA
For beginners and people who need to slow down the pace. Teachers give clear instructions on proper alignment in foundational postures. Experience and practice a variety of basic yoga poses.
Tues & Fri 9am & Tues 5:30pmSTRENGTH 101
Push, progress and strengthen in this morning & evening class. Engaging exercises focus on all three planes of motion. Strong bones – strong body from top to bottom. Achieve the results you desire.
Sun. 3:00pm AERIAL YOGA 30 min HIGH hammock 30 min LOW hammock
Our newest class...experience 30 min in high hammock-You'll be seated, standing, floating and inverted --then switch to low hammock 12 inches from the floor and we begin a slower restorative flow with wonderful stretches and relaxation to restore you for the new week ahead!
Mon & Wed 5pm Cardio + Strength
Get ready to move and sweat. Experience Monday a dance REFIT style- ending with strength. Wednesday is our athletic style cardio combined with strength challenges.
Mon 6:15pm"YOGA FLOW"
This class is best suited for those who are familiar with basic yoga asanas and are looking to advance to the next level. At a moderate pace you will increase stamina, strength and flexibility.
Fri 5:30pm & Sun 4:30 pm “RESTORATIVE YOGA”
Rest in supported postures using props-bolsters, blankets, sandbags, eye pillows and soft blocks. Poses are held for 12 to 15 minutes- focus is on connective tissue, fascia, joints and relaxing the nervous system. All done on the floor It’s warm, quiet, calm & dark leave restored and rested! Come DETOX with this class - it is amazing!
Sat 9am INSTRUCTOR CHOICE
Lots of variety with tons of motivation--come rock with us - start the weekend off right. Free with monthly membership.
Private One on One
Finally, the perfect program for you. We focus on your
individual goals, needs and concerns. Any of the above classes can be offered with your own choice of time. Certified 200 RYT, ACE, NASM Personal Trainer & studio owner Mary Ann.
PRIVATE “THAI BODYWORK”
This private session gives the benefit of massage, yoga, and energy work in one nurturing body treatment. On a soft floor mat while fully clothed, receive passive stretching and joint movement. Call MAnn