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Study: Why Sleep Loss Contributes to Weight Gain
In a new study, researchers at Uppsala University demonstrated that one night of sleep loss has a tissue-specific impact on the regulation of gene expression and metabolism in humans. This may explain how chronic sleep loss impairs metabolism and adversely affects body composition.
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Do Kids Belong in the Weight Room?
When it comes to kids and strength training, parents often want to know what age their children should start lifting weights. Do urban legends of stunted growth, fractured growth plates and prematurely inflated physiques have any truth behind them?
TO LIFT OR NOT TO LIFT >
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ACE-SPONSORED RESEARCH: Is Krav Maga
an Effective Workout?
Krav Maga is a relatively new addition to the martial arts–style offerings in the fitness industry. It combines self-defense techniques with components of kickboxing, karate, jiujitsu and judo to form a challenging aerobic workout. But can it improve physical fitness and impact weight management? Read this ACE-sponsored research to find out.
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5 Ways to Improve Eating Habits Without Counting Calories
When it comes to losing weight or reducing body fat, many might try to restrict or count calories. Fortunately, there is a better way to take control of eating habits without going to extremes.
HEALTHY EATING TIPS >
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