August 2020 Classes

Your favorite instructors are back for August and ready for you! We are open and sanitized with limit of 6 per class.
Please continue to book and reserve online. If you have been thinking of returning PLEASE do and support us as we try to provide yoga & fitness services.

9AM Yoga with Karen
6PM Refit Dance & Strength with Cynthia

9AM Strength with Mary Ann
6PM Yoga with Tammy

9AM Yoga with Laura/Elvira/MaryAnn
6PM Athletic Cardio & Strength with Ginger

6PM Yoga with Gina/Amanda/Elvira

9AM Strength with Nancy

9AM check web for class style and staff

Health has been the world's focus over the past several weeks.
Staying healthy. Avoiding contamination. Stacking the odds in your favor.

Did you know that many of your health problems will improve or even disappear as the result of a consistent exercise program?

Did you know your controllable risk factors include physical inactivity and obesity?

I've seen fitness and nutrition change lives.
I've even seen fitness and nutrition save lives.
Here are the changes most people experience:

Feel Better

The first thing that clients tell me after starting an exercise program is how much better they feel. People don't realize how crappy they feel. They just get used to feeling crappy all the time. Then when they start exercising, they feel so much better.
Your energy levels increase and you feel so much better.

Pain Be Gone

Next, clients notice a reduction in aches and pains. Chronic muscle and joint pain that they've lived with for years begins to fade. For some, joint replacement surgery is postponed. For others, arthritis pain is reduced.
Your muscles and joints feel better than ever.

Goodbye Coronary Heart Disease

While you can't feel this healing benefit of exercise, it is the one that saves lives. Exercise addresses two of the major risk factors that lead to heart disease: 1) physical inactivity and 2) obesity. Exercise also increases your good cholesterol (HDL) and lowers your blood pressure.
Your risk of heart attack or stroke is reduced.

Goodbye Type 2 Diabetes

Clients with type 2 diabetes gain substantial benefits from exercise. Exercise improves the body's use of insulin, and the related weight loss improves insulin sensitivity. Of course, anyone with type 2 diabetes needs to get guidelines from their doctor before starting an exercise program.
Your blood sugar levels are better controlled.

Goodbye Sleep Apnea

Clients with sleep apnea are often caught in a destructive cycle. Their weight promotes occurrences of apnea then inadequate sleep promotes weight gain. Exercise helps reduce weight and helps to ease the symptoms of sleep apnea.
You sleep better.

With all of these benefits it's hard to see why anyone would avoid exercise. We all have excuses why not to exercise... But...

I know you're tired... exercise gives you energy.
I know you're in pain... exercise alleviates your muscle and joint pain.
I know you'd rather stay in bed... exercise makes your sleep more restful.
I know you're pressed for time... exercise improves your efficiency and extends your life.
I know you don't know where to start... that's where SBY Studio comes in.

We'll schedule a consultation where I can show you the fastest and safest way to reap all of the benefits of exercise.

Let's get and stay healthy for the long haul!
You'll be healthier than ever to fight disease and stay strong.



Mary Ann Renzelli-Kiger
B.A. & M.A. Education

ACE Certified Group Ex.
NASM Certified Personal Trainer

200 RYT Registered Yoga Teacher
Member Yoga Alliance

Fitness Trivia