May your days be filled with peace, hope, and joy this holiday season.

As always, thank you for your business, loyalty, and support.

Make time for your workouts this month!
Extra calories = extra pounds!

Tues Dec 24th 9am class only with Nancy
Tues Dec 31st 9am class only with Nancy
We are closed Dec 25th

Jan 1st Kick in the New 2020 we are open!
Jan 1st 9am Basic Yoga with Mary Ann
Jan 1st 5pm Cardio/ Strength Blast with Mary Ann

NEW STARTING IN JAN

Aerial yoga moves to Sunday 3pm
30 min high swing + 30 min low swing &
Tues 5:30 class changes to STRENGTH 101

Saturday is free with monthly membership
Sat Dec 7--9am Gentle Yoga w Laura
Sat Dec 14--9am Yoga w Tammy
Sat Dec 21--9am Circuit Cardio/Strength Blast w Mary Ann
Sat Dec 28 --9am Vinyasa Yoga Flow w Maggie

Recently a new client had this to say about our SBY Studio...
"I am so happy I came today. You have created a wonderful environment with many special touches. I can't wait to come back :-) "

Visit our studio so that you can LIVE LONG LIVE STRONG!


Mary Ann





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