February 2021 in SBY Studio

We introduce a new class Thurs 5pm "Workout Express" 45 min with 20 min cardio, 20 Min strength & 5 min cool down stretch. We say...Get IN...Get DONE...Get OUT (Perfect for beginners)

SAT. ZUMBA with

Trina Smith Hunt
We welcome back Trina Nicole Smith Hunt to SBY. She has 10 years experience teaching Zumba. She is also licensed in INSANITY and PiYo.

Be sure to attend her Sat Feb 6 and Sat Feb 20 class at 9am and welcome her back. She rocks!!

Sat Classes

Feb 6- Zumba with Trina
Feb 13-Yoga and Self Love Meditation with Amanda
Feb 20- Zumba with Trina
Feb 27-Drumming Fun with MaryAnn

Please book and reserve your class our limit is 6 - keeping safe!

A Few Heart Facts....

A human heart is roughly the size of a large fist.

The heart weighs between 10 to 12 ounces in men and 8 to 10 ounces in women.

The heart beats about 100,000 times per day that's 3 billion beats in a lifetime!

The adult heart beats about 60-80 times per minute

The heart pumps about 6 quarts of blood throughout the body.

The heart is located in the center of the chest slightly left.

The heart has four chambers 2 upper and 2 lower.

A double walled sac called the pericardium encases the heart which serves to protect and anchor it inside the chest.

The heart is a muscle and gets stronger with exercise!!

See you soon for an amazing workout!

LIVE LONG LIVE STRONG!

Sincerely,

Mary Ann Renzelli-Kiger
B.A. & M.A. Education

ACE Certified Group Ex.
NASM Certified Personal Trainer

200 RYT Registered Yoga Teacher
Member Yoga Alliance


Fitness Trivia