Dear SBY Clients and Staff
The severity of the virus has been rapidly changing and it is now time that we take a pause from our studio classes and self-quarantine from our fellow colleagues and neighbors.
As of tomorrow Wed. March 18th we will close our doors until mid April. If things improve and we can begin again before that time you will be notified. If you have a monthly membership we will continue it when we reopen, or you can ask for a refund.
This is why we practice! I see this as our biggest practice yet. We come to our mats to practice self-care, inner-peace and compassion so that we can take it off the mat and into the world.
So now, when we need it more than ever this is our time to put our practice to the test to demonstrate understanding, patience and forgiveness. We are all in this together.
So please get fresh air-exercise outdoors...walking lunges, squats, burpees, jumping jacks, push ups...stay fit ...you know what to do.
Yoga Alliance recommends a yoga home practice during these stressful times.
Blessings for us all!
LIVE LONG LIVE STRONG!
Mary Ann Renzelli-Kiger
B.A. & M.A. Education
ACE Certified Group Ex.
NASM Certified Personal Trainer
200 RYT Registered Yoga Teacher
Member Yoga Alliance