October 2020 Classes

BOOK your class online please!

Studio limit is 6 we social distance and everything is sanitized. If there is a waitlist prompt just click it and you will be notified if there are any changes allowing you to attend!

Fun Saturday Oct Classes!

Sat Oct 3 Nancy
Yoga on the Vertical Step

Sat Oct 10 Mary Ann
Cardio Drumming

Sat Oct 17 Amanda
Core Power Yoga Flow

Sat Oct 24 Nancy
BOSU 20-20-20

Sat Oct 31 Cynthia
HALLOWEEN DANCE

Aerial Classes begin in October!

Why Aerial?

Be supported in soft fabric while trying traditional yoga postures both in the air and on the ground.

The aerial hammock has a wonderful therapeutic value that can support 100% of your weight.

It will ease pressure, create space in your joints, decrease compression in your spine and help you find more mobility.

Thursday 4:30 Beginner Aerial

A great place to start for first time or those wanting an easier practice, This class will offer students the opportunity to learn the basics. We progress slowly with close attention to form

Ages 10 to adult are welcomed.

Aerial Certified Teacher Mary Ann will lead the Thurs classes. 50 min

Starts Thurs Oct 1st

Sunday 3pm Aerial Yoga Blast

Like to learn more aerial poses? Then this class with Aerial Certified teacher Elvira is for you.

A chance to defy gravity, to play, to soar, to fly. Come experience her aerial blast!

A 50 min class.

Book online please limit 6 for all aerial classes. Starts Sun Oct 4th

COST?
Single drop in $15
Monthly $55 + sat 9am classes are free
pay cash or check in studio or charge on the mind body app

HOW TO BOOK? LIMIT 6
Go to the mind body app to book
or Click Here , pick your day and book

How do I Prepare for Class?

Do not use hand lotion, wear jewelry, belts, or clothing with grommets, gems, or anything that could potentially snag the fabric. Avoid very baggy clothing and wear a short sleeve shirt as deodorant stains the hammocks.

Please trim your finger and toenails so there are no jagged edges. Avoid eating or drinking acidic liquids an hour prior to class

Questions? call or text Mary Ann 304 641 6827

Congrats to Tammy Reid for completing her 30 hour YIN YOGA certification. Find her classes on our web and book soon!

Congrats to Elvira Berry for completing her 500 Hour Registered Yoga Training in Baltimore Md. with Jayne Bernasconi. Find her classes on our web and book soon!

LIVE LONG LIVE STRONG!

Sincerely,

Mary Ann Renzelli-Kiger
B.A. & M.A. Education

ACE Certified Group Ex.
NASM Certified Personal Trainer

200 RYT Registered Yoga Teacher
Member Yoga Alliance


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