START THE NEW YEAR OFF RIGHT

join us at SBY Studio

Reasons to...
ATTEND STRENGTH & YOGA CLASSES!

Here are 6 natural ways to build healthy bones.
Eat Lots of Vegetables. ...
Perform Strength Training and Weight-Bearing Exercises. ...
Consume Enough Protein. ...
Eat High-Calcium Foods Throughout the Day.
Get Plenty of Vitamin D and Vitamin K. ...
Avoid Very Low-Calorie Diets. ...

What are 3 bone strengthening activities?

Examples of bone-strengthening activity include jumping jacks, running, brisk walking, and weight-lifting exercises. As these examples illustrate, bone-strengthening activities can also be aerobic and muscle strengthening.

Can you increase bone density after 60?

1.Exercise
Just 30 minutes of exercise each day can help strengthen bones and prevent osteoporosis. Weight-bearing exercises, such as yoga, tai chi, and even walking, help the body resist gravity and stimulate bone cells to grow. Strength-training builds muscles which also increases bone strength.

9 Benefits of Yoga

Yoga improves strength, balance and flexibility. ...
Yoga helps with back pain relief. ...
Yoga can ease arthritis symptoms. ...
Yoga benefits heart health. ...
Yoga relaxes you, to help you sleep better. ...
Yoga can mean more energy and brighter moods. ...
Yoga helps you manage stress. ...
Yoga connects you with a supportive community.

Find our January classes on our schedule tab...
Book to reserve your space- class limit is 6.

Sat in January (free with monthly membership)

Sat Jan 2 9am Nancy 20-20-20
Sat Jan 9 9am Nancy Step & Strength
Sat Jan 16 9am Amanda Yoga & Mindfulness
Sat Jan 23 9am M.Ann Intro To Aerial Yoga
Sat Jan 30 9am M.Ann Boxing Basics

See you soon for an amazing workout!

LIVE LONG LIVE STRONG!

Sincerely,

Mary Ann Renzelli-Kiger
B.A. & M.A. Education

ACE Certified Group Ex.
NASM Certified Personal Trainer

200 RYT Registered Yoga Teacher
Member Yoga Alliance


Fitness Trivia