July & August in SBY STUDIO!!

Ginger is back...teaching a few classes on Mon or Wed check the schedule for her classes.

MARK CALENDARS - TWO GREAT MASTER CLASSES!!

Master Yoga Class #1 with Lindel Hart!
Hart Yoga Flow! Sunday Aug 4th 6pm-7:15

Lindel is the owner of Hart Yoga in Massachusetts. He is an amazing teacher, writer and performer. He will be in town visiting with family but will make time for SBY. 200 hr E- RYT Limit 20 Plan now for his master class...$15

ALSO..... Master Yoga Class #2 with Connie Brogan 500 hr RYT
Sun Aug 25th 6pm - 7:15 -- $15 Limit 20
REST & DIGEST

Connie is the yoga director at The Clouds Studio in St Simons Island Ga.

Connie will be in town visiting family. We are blessed she will once again visit SBY.

Michelle Anderson will be in the studio before the master classes selling her Yogi Jewelry come early to pick your special one...

JULY SAT CLASSES

Sat July 6 Yoga on the Vertical Step - Nancy
Sat July 13 Power Yoga Flow - AMANDA
Sat July 20 Drums Alive Drumming - MARY ANN
Sat July 27 Aerial Yoga high & low swing - ELVIRA

EDUCATION IS KEY! Learning for SBY clients!

Attending the Wanderlust Yoga Festival..Karen, Donna and Mary Ann

Mary Ann attended the Chicago Perform Better Conference


Still Time to do an Aqua Class with us....drop in for $10 CALL NOW TO CROSS TRAIN in the Water with Cynthia & Mary Ann

where? Bridgeport City Pool 6:30 - 7:30pm

when? Session 1 8 classes Mon & Wed June 17 to July 10
Session 2 8 classes Mon & Wed July 22 to Aug 14

how? Easy just call Parks & Rec to register 304 842 8240
$55 each session or $100 for both.

why? Low Impact but high intensity- high calorie burn- Fun in the Sun!

PS Try reserving your next class on the mind body app. Instructors will get an e mail that you are attending. It's nice to know what clients are attending our classes. ALSO automatic monthly draft from your checking is available on the mind body program ask Mary Ann for details.

See you in class!

Reminder - we will do any class private for your group of 4 or more just contact us at 304 641 6827!

Visit our studio so that you can LIVE LONG LIVE STRONG!


Mary Ann





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