JUNE at SBY Studio
Summer brings the heat so why not cool off as SBY goes to the Bridgeport Pool for our AQUA FITNESS CLASSES. Every Mon & Wed 6:30 - 7:30pm.
Register now --just call Bridgeport Civic Center 304 842 8240 Session One: June 18 thru July 11 eight classes for $55 Session Two July 23 thru Aug 15 eight classes for $55 OR both for $100
Instructors: Cynthia Campbell, Nancy Naternicola and Mary Ann Renzelli. It only lasts 2 months so come get your summer splash on!!
Wed Night Classes Cancelled for Summer
The 5pm and the 6:15 wed night classes are cancelled for the summer. Please try to support the other evening classes at the studio.
Sat June 16 is our 10K walk
oin us as we do the 2mile walk/jog to support our local 10K race in Clarksburg. Race begins at 10am so meet at the downtown Main St Fire Station around 9:30am. Register at the fire station - we also have forms at the studio.
We have a TEAM SBY shirt for you to wear. No studio class on this day instead we are participating in the event. Contact Mary Ann for your shirt. We also have shirts for kids-their event begins at 10:30am.
KIDDING AROUND YOGA
Sat at 11:30am we continue to teach kindness, compassion, mindfulness and movement to children. Please spread the word- it is a fabulous experience for all. $20 for the family or $55 monthly family rate.
Reported Benefits of Yoga Practice...
The National Health Survey reported these reasons for practicing yoga...
General Wellness- to promote health and prevent disease.
Mood Improvement- yoga poses and spinal manipulation make clients feel better.
Increased Physical Activity- cross train with yoga to increase regular exercise.
Improved Eating Habits- yoga will motivate most to eat better.
Stress Reduction - reduces stress and improves sleep.
Looking forward to having you in our studio- Visit often! Live Long Live Strong!
Mary Ann Renzelli - Kiger
Certified ACE, NASM, 200 RYT
Strength Balance Yoga Studio
1341 East Pike Street
Clarksburg, WV 26301
304 641 6827