Date: 1.2.2012
STUDIO PROMOTES NUTRITIONAL PRODUCTS
Ready to live long, look good, and stay healthy, vibrant and young? Discover how you can start your Isagenix transformation today.
Take your first step towards living longer, feeling younger and looking great. Isagenix whole body nutritional cleansing & cellular replenishing can help boost your odds of living healthier longer!
Contact Mary Ann now to begin personal coaching and let the weight loss begin...delicious shakes for meal replacements plus much much more...check it out maryannrenzelli.isaproduct.com.
Date: 1.6.2012
Renzelli Published in IDEA Magazine
The January issue of IDEA/ACE Fitness Journal has published the outstanding work of Mary Ann Renzelli, M.A. Edu. IDEA is an international magazine for fitness professionals. The client success story describes Joe and Nola Tarantino involved in fitness training with MaryAnn.
The article is titled "Understanding the Senior Client-Carefully selected equipment and exercises help senior clients thrive."
View the article Here
Date: 10.11.2011
"Hip Scarfs Make Dance Fun"
A new addition to the SBY studio are hip scarfs. They sparkle and shake while you twist and shimmy. Come try them and have a great time. We love to compliment your routine with variety and creative cardio classes.
Date: 8.22.2011
DCAC Athletic Conference
Here at Strength Balance & Yoga we take pride in being current and keeping all educated as a top priority for clients. Recently we attended in August of 2011 the Washington DC Athletic Conference. Tammy, Cynthia and Mary Ann trained for 3 days with the leaders in the fitness industry. New products were purchased-come try our Flex Bar and SPRI soft balls also our new music and moves to energize you and keep you in tip top shape!!
Date: 8.9.2011
Fit Pro in Jamaica
Mary Ann was selected by FitBodies Inc as a Fit Pro for Secrets Resort in Montego Bay in Jamaica during part of July 2011. She worked with the entertainment staff at the resort and taught Aqua Fit and Yoga. That makes her an international presenter! She will be offering Reggae Dance Hall moves in the studio!!
The resort is an amazing campus check it out at SecretsMontegoBay.com As they say in Jamaica "IRIE MON"
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Date: 07.19.2011
"SBY trains in H2O"
The summer brings fitness training to the pool. Water provides great resistance and is easier on the joints than land training.
Call Mary Ann for details to join in the summer fun. Held in the Bridgeport city pool M & W evenings at 6:30pm.
Date: 03.16.2011
"Yoga Training With Rodney Yee"
March 11-13, 2011 Rodney Yee and his wife Colleen Saidman presented a weekend workshop for Yoga training. It was titled "Breath, Bandhas, and Beyond" It was held in Kripalu center for yoga and health in Lenox, Mass. Strength Balance & Yoga owner Mary Ann Renzelli, instructor Tammy Fumich and clients Shirley VanGilder and Diana Hackett attended and enj oyed the training.
For more information on Kripalu and it's events please visit Kripalu.org or call 413 448 3127 and request a catalog.
Date: 03.04.2011
"Studio Raises $600.00 for the Humane Society Animals"
Members at Strength Balance Yoga Studio raised $600 during the month of February for our local Harrison County Humane Society.
We displayed pictures of our pets and donated to their pets. Thanks to all for helping our 4 legged friends. Together we save lives.
Plan to attend the" Dance Into Spring" for the shelter animals March 26 ;8-11pm Village Square in Clarksburg $25 per ticket
Rick K and the Allnighters show band. Come share a table with Mary Ann and your studio friends. Let's Rock! Call 304 592 1600.
Date: 02.22.2011
"Best Life Therapy" students visit our Studio!
The studio was moovin and groovin when "Best Life Therapy" students and staff visited the studio. Owner Rhea Dyer, speech language pathologist arrived with several students and parents for private training. Drums Alive, Zumba and Yoga were enjoyed by all. See you again next month kids!!
Date: 12.27.2010
Yoga For All
Experience the flow of Yoga. Not a religion but a series of postures to open and uplift your spirits, stretch your body and calm your mind. The area's best Yoga! We specialize in gentle yoga for beginners
Move instead of medicate!
Date: 12.21.2010
Having A Ball
"Stability balls also knows as balance balls or swiss balls can be incorporated into Pilates, weight training and many other fitness routines. Physical therapists have used them for years. In the studio we know it's one of the best ways to strengthen all major muscles as well as increase stability and balance."
Choosing A Ball
Before you buy a ball make sure it's the right size for your height. To test it, sit on the ball and make sure your hips are level or just slightly higher than the knees.
55cm fits 4"11-5"4
65cm fits 5'5-5'11
75cm fits 6'0-6'7