Fitness For All!!
We have the perfect class for you!
BASIC GENTLE YOGA
If you are just starting out and feel like a beginner then try our basic gentle yoga class. Teachers give clear instructions & focus on proper allignment. Mon and Wed 9am also offered Thurs 5:30pm.
YOGA LEVEL 1/2
YLike to try a more advanced yoga practice then our level 1/2 class will challenge. Looking to advance to the next level then try this. Mon and Wed 6:15pm
Strength 101 will strengthen bones & muscles & tighten your core. Engaging exercises focus on all three planes of motion. No dance just strength! Tues & Fri 9am
CARDIO SWEAT & STRENGTH
Wanting a cardio workout with strength and cool down stretch? Then our Mon Wed 5pm class is for you. Powerful music and motivated instructors will use a variety of cardio work-weighted exercises!
Want to try something new? Then Aerial Yoga is the class! Gain confidence as you learn the building blocks of an aerial practice. Sit, lay, stand and invert in the hammock. We show you all you need to know. Laugh it's so much fun! You will leave taller then when you arrived. Create space in the disks! Sun 4pm and Tues 5:30pm
AERIAL YOGA WITH KIDS
Bring the kids to an aerial class with you. Ages 8 and older are usually ready for aerial skills. There is wonderful bonding with parent and child in an aerial class. We welcome you and your children! Same days Sun at 4 and Tues 5:30
KIDDING AROUND YOGA
We are now licensed to teach Kidding Around Yoga. KAY class gets the child singing, dancing, jogging, shaking, laughing, hopping and storytelling ALL while practicing YOGA. Help kids cope with stress -- they need inner joy and peace. Drop the children off or stay and play with us! Every Sat 11:30am.
PRIVATE PERSONAL TRAINING
We do private classes any day of the week. We focus on your individual goals, needs and concerns. You'll be so impressed with our personal training services!
HAPPY BIRTHDAY! Have your special event with us! It will be one to remember!! Any girl's night out we can make special for you!
Thank you for being our clients!
We appreciate you!
Mary Ann Renzelli - Kiger
Certified ACE, NASM, 200 RYT
Strength Balance Yoga Studio
1341 East Pike Street
Clarksburg, WV 26301
304 641 6827