Date: 9.1.2014

ARE YOU A BEGINNER?? NO WORRIES!!

 

If you are new to fitness you have come to the right place....our classes are small and we cater to your special needs. Usually a call to Mary Ann will solve your fears. Why not set up a private or two until you feel comfortable with the programs. We recommend starting with Gentle or Basic Yoga or the 20,20,20 class. Remember we are private personal training- unique workouts for unique clients!
Waiting for your call today---304 641 6827!


 

Date: 4.9.2014

3 NEW YOGAFIT INSTRUCTORS JOIN SBY STAFF

 

"Certified Level one in Yogafit we welcome 3 new instructors to our team of yoga professionals. Certified March 2014 in Columbus, Ohio. Be sure to check the web and drop in on one of their classes."


 

Date: 4.3.2014

TEACHING YOGA IN MEXICO

 

FitBodies Inc. placed Mary Ann in Secrets Capri Resort in Playa Del Carmen, Mexico during the week of March 16. Mary Ann was the resort guest yoga instructor. Daily from 9:30-10:30am classes were offered ocean front. Students ranged in ages and abilities and had traveled from France, Canada, London and the USA. Gina assisted and it was a fabulous week. SBY cards were distributed.


 

Date: 2.16.2014

Yoga at SBY studio

 

We invite you to enjoy the many benefits of yoga in our studio. It is for all ages and all levels. Come practice with us! May you find peace and love and may all beings find peace and love!"


 

Date: 10.2.2012

WHAT IS YOGA?

 

People think that yoga is stretching. Yoga is not stretching--it is aligning, strengthening and conditioning the mind and body....it's teaching your body how to move properly. Everyone needs yoga!

We are very pleased in our SBY studio to have 4 excellent Yoga teachers.
Tammy has just completed her 200 hour training and is RYT-her class is Mon at 6:15pm Vinyasa Flow
Mary Ann is now in training for her 200 hour, also Yogafit level 1 2 &3-her class Thurs 6:15 Basic Yoga
Amanda is Yogafit level 1-her class Wed 6:15pm YogaFlow
Laura R.N. is Yogafit level 1-her class Wed 10am Gentle Yoga


 

Date: 1.6.2012

Renzelli Published in IDEA Magazine

 

The January issue of IDEA/ACE Fitness Journal has published the outstanding work of Mary Ann Renzelli, M.A. Edu. IDEA is an international magazine for fitness professionals. The client success story describes Joe and Nola Tarantino involved in fitness training with MaryAnn. The article is titled "Understanding the Senior Client-Carefully selected equipment and exercises help senior clients thrive."

View the article Here

 

Date: 03.16.2011

"Yoga Training With Rodney Yee"

 

March 11-13, 2011 Rodney Yee and his wife Colleen Saidman presented a weekend workshop for Yoga training. It was titled "Breath, Bandhas, and Beyond" It was held in Kripalu center for yoga and health in Lenox, Mass. Strength Balance & Yoga owner Mary Ann Renzelli, instructor Tammy Fumich and clients Shirley VanGilder and Diana Hackett attended and enj oyed the training. For more information on Kripalu and it's events please visit Kripalu.org or call 413 448 3127 and request a catalog.