HOT YOGA CLASS 90/90 now at studio!
90/90 is a series of postures and breathing exercises practiced in a room heated to 90° for 90 minutes, it works all five systems of the body including every muscle, cell, tissue, gland, and organ, It increases circulation and is great for joint pain and healing injuries. It is for beginners and advance practitioners whether flexible or not.
Class is taught my Maria Jose here is what she has to say about it....
I was introduced to the original hot yoga while living in California in 1999. I fell in love with the postures and breathing exercises that are always in the sequence. This known process helped my mind relax and allowed my body to be surprised every time. The sequence is designed for beginners but that does not mean it lacks in the challenge department. Sometimes the challenge can be physical but most often it is mental. Any discomfort would expose unexpected static in my head. A non-invited parade existed through my various flow routines. And that was the real beginning of the practice! With a consistent practice the discomfort of the real world didn't phase me like it used to.
In the spring of 2011 I was part of the rigorous training to become a certified instructor which allows me to bring the Hot Yoga experience to others.
My teaching experience has been great. I traveled to different parts of the country for months at a time honing my teaching skills. Every place had a different culture but the benefits of the practice became similar everywhere. I'm now excited to introduce those benefits to the place I have been calling home for the last couple of years."
Do try to attend this will be a great addition to our yoga journey!
See you Sunday at 4pm and Thurs at 9:30 am!
ARE YOU A BEGINNER?? NO WORRIES!!
If you are new to fitness you have come to the right place....our classes are small and we cater to your special needs. Usually a call to Mary Ann will solve your fears. Why not set up a private or two until you feel comfortable with the programs. We recommend starting with Gentle or Basic Yoga or the 20,20,20 class. Remember we are private personal training- unique workouts for unique clients!
Waiting for your call today---304 641 6827!
3 NEW YOGAFIT INSTRUCTORS JOIN SBY STAFF
"Certified Level 2 in Yogafit we welcome 3 new instructors to our team of yoga professionals. Certified March 2014 in Columbus, Ohio. Be sure to check the web and drop in on one of their classes."
TEACHING YOGA IN MEXICO
FitBodies Inc. placed Mary Ann in Secrets Capri Resort in Playa Del Carmen, Mexico during the week of March 16. Mary Ann was the resort guest yoga instructor. Daily from 9:30-10:30am classes were offered ocean front. Students ranged in ages and abilities and had traveled from France, Canada, London and the USA. Gina assisted and it was a fabulous week. SBY cards were distributed.
Yoga at SBY studio
We invite you to enjoy the many benefits of yoga in our studio. It is for all ages and all levels. Come practice with us! May you find peace and love and may all beings find peace and love!"
WHAT IS YOGA?
People think that yoga is stretching. Yoga is not stretching--it is aligning, strengthening and conditioning the mind and body....it's teaching your body how to move properly. Everyone needs yoga!
We are very pleased in our SBY studio to have 4 excellent Yoga teachers.
Tammy has just completed her 200 hour training and is RYT-her class is Mon at 6:15pm Vinyasa Flow
Mary Ann is now in training for her 200 hour, also Yogafit level 1 2 &3-her class Thurs 6:15 Basic Yoga
Amanda is Yogafit level 1-her class Wed 6:15pm YogaFlow
Laura R.N. is Yogafit level 1-her class Wed 10am Gentle Yoga
Renzelli Published in IDEA Magazine
The January issue of IDEA/ACE Fitness Journal has published the outstanding work of Mary Ann Renzelli, M.A. Edu. IDEA is an international magazine for fitness professionals. The client success story describes Joe and Nola Tarantino involved in fitness training with MaryAnn.
The article is titled "Understanding the Senior Client-Carefully selected equipment and exercises help senior clients thrive."
View the article Here
"Yoga Training With Rodney Yee"
March 11-13, 2011 Rodney Yee and his wife Colleen Saidman presented a weekend workshop for Yoga training. It was titled "Breath, Bandhas, and Beyond" It was held in Kripalu center for yoga and health in Lenox, Mass. Strength Balance & Yoga owner
Mary Ann Renzelli, instructor Tammy Fumich and clients Shirley VanGilder and Diana Hackett attended and enj oyed the training.
For more information on Kripalu and it's events please visit Kripalu.org or call 413 448 3127 and request a catalog.