Be Aqua Fit - Rock The Pool
Join Mary Ann and Cynthia as they teach Aqua Fit and Aqua Zumba at the Bridgeport City Pool register at 304 842 8240 Burn calories and strengthen major muscles while having fun in the water.
Session 1 6:30-7:30pm $50
Mon & Wed June 16 - July 9
Session 2 6:30-7:30 $50
Mon & Wed July 21 - Aug 13
Special both for $90 Drop in $8
3 NEW YOGAFIT INSTRUCTORS JOIN SBY STAFF
"Certified Level one in Yogafit we welcome 3 new instructors to our team of yoga professionals. Certified March 2014 in Columbus, Ohio. Be sure to check the web and drop in on one of their classes."
TEACHING YOGA IN MEXICO
FitBodies Inc. placed Mary Ann in Secrets Capri Resort in Playa Del Carmen, Mexico during the week of March 16. Mary Ann was the resort guest yoga instructor. Daily from 9:30-10:30am classes were offered ocean front. Students ranged in ages and abilities and had traveled from France, Canada, London and the USA. Gina assisted and it was a fabulous week. SBY cards were distributed.
Yoga at SBY studio
We invite you to enjoy the many benefits of yoga in our studio. It is for all ages and all levels. Come practice with us! May you find peace and love and may all beings find peace and love!"
2014 New Instructors Welcome!
National Yoga Month
Come celebrate National Yoga Month with us at our SBY studio. Many new classes many new styles. Come find out what the Yoga Buzz is all about!
Special Event Monday Sept 23rd Class Ben and Classical Guitar at studio for the 6:45pm yoga class all levels all ages!
Strength Balance & Yoga Summer Solstice Party 2013
Team SBY on Race Day!
Members of SBY Studio showed their fitness talents at the Clarksburg Cecil Jarvis Greater Clarksburg Race participating in the 2 mile run/walk. Be sure to join us next year!
Inversions In Yoga
When we go upside down the world appears to be inverted. Here even the simplest of movements can offer an unfamiliar relationship to gravity. The brain is flushed with nourishing blood, the mind clears, the nerves quiet down, and everything seems to become more still but yet awake. Students develop more nuanced muscular coordination that adds stability and ease to a variety of other asanas.
WHAT IS YOGA?
People think that yoga is stretching. Yoga is not stretching--it is aligning, strengthening and conditioning the mind and body....it's teaching your body how to move properly. Everyone needs yoga!
We are very pleased in our SBY studio to have 4 excellent Yoga teachers.
Tammy has just completed her 200 hour training and is RYT-her class is Mon at 6:15pm Vinyasa Flow
Mary Ann is now in training for her 200 hour, also Yogafit level 1 2 &3-her class Thurs 6:15 Basic Yoga
Amanda is Yogafit level 1-her class Wed 6:15pm YogaFlow
Laura R.N. is Yogafit level 1-her class Wed 10am Gentle Yoga
Renzelli Published in IDEA Magazine
The January issue of IDEA/ACE Fitness Journal has published the outstanding work of Mary Ann Renzelli, M.A. Edu. IDEA is an international magazine for fitness professionals. The client success story describes Joe and Nola Tarantino involved in fitness training with MaryAnn.
The article is titled "Understanding the Senior Client-Carefully selected equipment and exercises help senior clients thrive."
View the article Here
"Yoga Training With Rodney Yee"
March 11-13, 2011 Rodney Yee and his wife Colleen Saidman presented a weekend workshop for Yoga training. It was titled "Breath, Bandhas, and Beyond" It was held in Kripalu center for yoga and health in Lenox, Mass. Strength Balance & Yoga owner
Mary Ann Renzelli, instructor Tammy Fumich and clients Shirley VanGilder and Diana Hackett attended and enj oyed the training.
For more information on Kripalu and it's events please visit Kripalu.org or call 413 448 3127 and request a catalog.