Yoga at SBY studio
We invite you to enjoy the many benefits of yoga in our studio. It is for all ages and all levels. Come practice with us! May you find peace and love and may all beings find peace and love!"
2014 New Instructors Welcome!
National Yoga Month
Come celebrate National Yoga Month with us at our SBY studio. Many new classes many new styles. Come find out what the Yoga Buzz is all about!
Special Event Monday Sept 23rd Class Ben and Classical Guitar at studio for the 6:45pm yoga class all levels all ages!
Strength Balance & Yoga Summer Solstice Party 2013
Team SBY on Race Day!
Members of SBY Studio showed their fitness talents at the Clarksburg Cecil Jarvis Greater Clarksburg Race participating in the 2 mile run/walk. Be sure to join us next year!
Inversions In Yoga
When we go upside down the world appears to be inverted. Here even the simplest of movements can offer an unfamiliar relationship to gravity. The brain is flushed with nourishing blood, the mind clears, the nerves quiet down, and everything seems to become more still but yet awake. Students develop more nuanced muscular coordination that adds stability and ease to a variety of other asanas.
In April 2013 Tammy, Mary Ann, Shirley and Diana visited Kripalu in Stockbridge, Massachusetts. Kripalu is a yoga and retreat center known worldwide for its training, healthy living,
rejuvenation and mindfulness. Tammy and Mary ann studied with Bryan Kest while Shirley and Diana studied with Bo Forbes. For more information on Kripalu visit Kripalu.org
WINTER YOGA RETREAT IN BOLVAIR, PA
Finding equanimity in the yoga practice was the main theme for the 4 day winter retreat held Feb 2013 in Antiochian Village Conference and Retreat Center. Master instructor Joan VandenHengel taught the retreat.
Attending were her Yoga instructors from Pittsburgh as well as her WV instructors. Together about 40 enjoyed this training event. Topics also included the Dosha body types Vata, Pitta, Kappa, also how Yoga effects
the knee and the lower extremity joints.
WHAT IS YOGA?
People think that yoga is stretching. Yoga is not stretching--it is aligning, strengthening and conditioning the mind and body....it's teaching your body how to move properly. Everyone needs yoga!
We are very pleased in our SBY studio to have 4 excellent Yoga teachers.
Tammy has just completed her 200 hour training and is RYT-her class is Mon at 6:15pm Vinyasa Flow
Mary Ann is now in training for her 200 hour, also Yogafit level 1 2 &3-her class Thurs 6:15 Basic Yoga
Amanda is Yogafit level 1-her class Wed 6:15pm YogaFlow
Laura R.N. is Yogafit level 1-her class Wed 10am Gentle Yoga
Caribbean Yoga Conference 2012
Mary Ann & Shirley attended the Caribbean Yoga Conference in Jamaica in Feb 2012. Learning with master instructor Seane Corn. Bringing you back the best for our SBY studio.
Stretch, open, energize, explore, bend, breathe & relax. Try a class very soon!
Renzelli Published in IDEA Magazine
The January issue of IDEA/ACE Fitness Journal has published the outstanding work of Mary Ann Renzelli, M.A. Edu. IDEA is an international magazine for fitness professionals. The client success story describes Joe and Nola Tarantino involved in fitness training with MaryAnn.
The article is titled "Understanding the Senior Client-Carefully selected equipment and exercises help senior clients thrive."
View the article Here
"Yoga Training With Rodney Yee"
March 11-13, 2011 Rodney Yee and his wife Colleen Saidman presented a weekend workshop for Yoga training. It was titled "Breath, Bandhas, and Beyond" It was held in Kripalu center for yoga and health in Lenox, Mass. Strength Balance & Yoga owner
Mary Ann Renzelli, instructor Tammy Fumich and clients Shirley VanGilder and Diana Hackett attended and enj oyed the training.
For more information on Kripalu and it's events please visit Kripalu.org or call 413 448 3127 and request a catalog.