HAPPY NEW YEAR 2018!!
NEW YOU -- NEW GOALS!!
Wishing you a wonderful new, healthy, happy 2018....AND.....Thank you for allowing SBY to be part of your health and fitness journey!
JANUARY BRINGS winter weather. When you question if class is cancelled you can call or text your instructor or Mary Ann 304 641 6827 or go to our web and check the schedule tab-- we will post "no class due to weather" We will not follow the school schedule as often roads clear up later in the day.
NEW PRICE CHANGES
Single drop in $15 -(remains the same)
1 class a week + Sat -$55 (remains the same)
2 classes a week + Sat - $95
Unlimited classes - $125
Aerial classes are now part of our regular monthly pricing as listed above. Mix and match our classes for your best results!
Sun 4pm & Tues 5:30pm
Pleased to announce the FOAM ROLLING Self -Myofasical Release SMR workshop is currently full YEA!!! Thurs 9am in JAN. We are planning another in FEB. Details will follow soon.
IN JANUARY the 5pm Monday Class will be 20 20 20 with Tammy or Cynthia -- 5pm Wed Class will be BOXING with Mary Ann
SUN JAN 28th 2pm
$15 members $20 non members
We are excited to bring Marilyn Hastings of Guided Services LLC from Morgantown to SBY for a class in meditation. We hear wonderful things about her workshops and we hope many of you will be able to attend. We will post sign ups soon in the studio...
This class includes silent meditation, breathing techniques, guided visualizations and singing crystal bowl. No experience necessary!
Marilyn Hastings studied to become a Teacher of Meditation and the Inner Life at Atlantic University and Edgar Cayce's Assoc in Va Beach Va. She has been teaching Meditation since 2008. She is also a Reiki Master Teacher and a Massage Therapist. Plan to attend this unique workshop!
Make time to exercise, eat right, get enough sleep and take care of yourself. Every day, pause and give thanks for the blessings in your life. Allow us to assist you as your achieve your fitness goals.
Strength Balance Yoga Studio
Spread the Light
Be the Light
Mary Ann Renzelli - Kiger
Certified ACE, NASM, 200 RYT
1341 East Pike Street
Clarksburg, WV 26301
304 641 6827