DECEMBER AT SBY STUDIO

December brings limited time for ourselves-- but be sure to make time for your health!
MOVE WELL MOVE OFTEN

Our Gift Cards will delight your friends. One floor class $15 or one aerial $20. Makes a unique gift!

Sunday Aerial Yoga moves to 4pm It is "Creative Aerial Flow" for all levels. We offer 3 Sunday classes this month Dec 3 10 17 no class Dec 24 or Dec 31

Tues 7pm Aerial Level 1
Fri 5:30pm Aerial Fit

Sat Dec 2 Please attend our Jingle Bell Jog/Walk for toys at the Bridgeport Civic Center Begins at 8:30am bring one unwrapped toy. No studio class on this day. Dogs and strollers welcomed! Free pancake breakfast after!

CLOSE OUT SALE - LU LARUE LEGGGINS $10
Making room for new SBY soft V neck t shirts coming soon!

JANUARY FOAM ROLLING WORKSHOP
FOUR Thurs in JAN Time: 9am
JAN 4, 11, 18, 25 Price: $45

Instructor Cynthia Campbell. Cynthia recently completed the "Primary Myofascial Release Certification"

Foam rolling is a technique that is used to promote self-myofasical release (SMR) which can help, reduce or eliminate trigger points in muscles.

Sign up soon at studio or call 304 641 6827 Limit 12

It is our pleasure to help you achieve your goals. Looking forward to seeing you this month!

Live Long Live Strong,

Mary Ann

In Health,

Mary Ann Renzelli
Certified ACE, NASM, 200 RYT

Strength Balance Yoga Studio
1341 East Pike Street
Clarksburg, WV 26301

304 641 6827





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