With over 20 years of teaching experience I view Motivation as the key to sustained growth in fitness and overall well being. I want to help you find or rediscover that athlete that lives in you. I consider myself an “Encourager”and will work with you to Identify your motivation and find the right workout to keep you motivated and growing in your fitness pursuits. My focus is to pass on my excitement for fitness and help each client reach their individual goals with the proper knowledge, discipline and encouragement based around a personalized program.
My goal is for you to feel encouraged, healthy and to feel your true inner power, and strength.
Function Movement & Mobility; Working with Beginners; Core Strength; Strength and Conditioning Endurance for weight loss and maintenance.
20+ years teaching in Fitness Industry
ACE Certified Group Exercise Instructor
ACE Certified Personal Trainer
RYT 200 Yoga Alliance/YogaFit Level 1 Teacher Training
Silver Sneakers, Spinning, Les Mills Body Pump, HIIT, Tabata, Aqua Aerobics, Rock Steady Boxing, P90X, Step, Strength, & Total Body Conditioning. PHI Pilates & POP Pilates, AED/CPR/First Aid (American Red Cross).
Personal Health Moto: “Make the commitment and stay consistent.”