Kids Yoga

Now at SBY Studio--we are licensed to teach "KIDDING AROUND YOGA". YEA!!!! and we have 4 certified KAY teachers!!!

Do kids really need YOGA in their lives? The answer is YES and the reasons why they need it are many. Children today live in a very fast-paced world. Between pressures from school, extra curricular activities, their peers, parents and society, the hustle and bustle of every day life can quickly wear down on a child's inner peace and joy.

All of these pressures and expectations can lead to a whole lot of stress, and while most kids are not familiar with the concept of stress, they can still experience what if feels like without giving it a label or name.

It is registered through the Yoga Alliance and can help benefit kids and parents manage stress. We all need that right? Other benefits include: improved posture and strength, improved focus, concentration, coordination and poise.

Music and dancing, songs and games, laughter and movement, breathing practices and deep relaxation in their "SECRET GARDEN" are all part of the Kidding Around Yoga program.

Saturday's 10:30am
SBY Studio Family price: $55 per month for all the Saturdays or single drop in family price $20 per class
contact mary ann for more info 304 641 6827