SBY Class Descriptions

Questions- 304-641-6827

Mon- Wed 9am & Thur 5:30pm GENTLE/BASIC YOGA

For beginners and people who need to slow down the pace. Teachers give clear instructions on proper alignment in foundational postures. Experience and practice a variety of basic yoga poses. If you have injuries or other conditions that require a modified practice, this is the class for you.

Tues & Fri 9am STRENGTH 101

Push, progress and strengthen in this morning class. Engaging exercises focus on all three planes of motion. Strong bones – strong body from top to bottom. Achieve the results you desire.

Tues. 5:30 & Sun 2pm AERIAL YOGA

All levels All ages Come experience a variety of aerial poses in the hammock. Invert and create space in the spine. A combination of Aerial Arts and Yoga. Build core and total body strength, gain confidence as you learn about aerial yoga. NEW unique and oh so much fun!!

Mon & Wed 5pm Cardio + Strength

This workout will improve cardiovascular fitness and maximize calorie burn. Powerful music and motivated instructors will use a variety cardio work & weighted exercises to provide the challenges you need.

Mon & Wed 6:15pm YOGA FLOW

This class is best suited for those who are familiar with basic yoga asanas and are looking to advance to the next level. At a moderate pace you will increase stamina, strength and flexibility.

Fri 5:30pmWINTER RESTORATIVE YOGA

Rest in supported postures using props-bolsters, blankets and blocks, poses are held for 3 to 5 min focus in on connective tissue, fascia, joints - relax the nervous system.

Sat 9am INSTRUCTOR CHOICE

Lots of variety with tons of motivation--come rock with us - start the weekend off right. Free with monthly membership.

Sun 3pmLOW SWING AERIAL

Yoga supported with a soft cloth 12 in. from the ground. Create space in the body, gain flexibility, release tension. So New come try!

Private One on One

Finally, the perfect program for you. We focus on your individual goals, needs and concerns. Any of the above classes can be offered with your own choice of time. Certified 200 RYT, ACE, NASM Personal Trainer & studio owner Mary Ann.

PRIVATE “THAI BODYWORK”

This private session gives the benefit of massage, yoga, and energy work in one nurturing body treatment. On a soft floor mat while fully clothed, receive passive stretching and joint movement. The effects are greater flexibility, flow of good energy and deep relaxation._A must for you!

BOOK A PRIVATE AERIAL PARTY FOR YOUR GROUP…KIDS BIRTHDAY OR GIRLS NIGHT OUT!!