SBY Class Descriptions

Questions- 304-641-6827

Mon- Wed 9am &Tues -Thur 5:30pm "GENTLE/BASIC YOGA"

For beginners and people who need to slow down the pace. Teachers give clear instructions on proper alignment in foundational postures. Experience and practice a variety of basic yoga poses. If you have injuries or other conditions that require a modified practice, this is the class for you.

Tues & Fri 9am "STRENGTH 101"

Push, progress and strengthen in this morning class. Engaging exercises focus on all three planes of motion. Strong bones – strong body from top to bottom. Achieve the results you desire.

Mon & Wed 5pm "Cardio + Strength"

This workout will improve cardiovascular fitness and maximize calorie burn. Powerful music and motivated instructors will use a variety cardio work & weighted exercises to provide the challenges you need.

Mon & Wed 6:15pm "YOGA LEVELS 1 & 2"

This class is best suited for those who are familiar with basic yoga asanas and are looking to advance to the next level. At a moderate pace you will increase stamina, strength and flexibility.

Sun 4pm & Tues. 5:30- AERIAL YOGA

All levels All ages Come experience a variety of aerial poses in the hammock. Invert and create space in the spine. A combination of Aerial Arts and Yoga. Build core and total body strength, gain confidence as you learn about aerial yoga. NEW unique and oh so much fun!!

Private One on One

Finally, the perfect program for you. We focus on your individual goals, needs and concerns. Any of the above classes can be offered with your own choice of time. Certified 200 RYT, ACE, NASM Personal Trainer & studio owner Mary Ann.

Saturday Instructor Choice

9am. . Lots of variety with tons of motivation--come rock with us and start the weekend off right. Free with monthly membership.