SBY Class Descriptions
Mon- Wed 9am & Thur 5:30pm GENTLE/BASIC YOGA
For beginners and people who need to slow down the pace. Teachers give clear instructions on proper alignment in foundational postures. Experience and practice a variety of basic yoga poses. If you have injuries or other conditions that require a modified practice, this is the class for you.
Tues & Fri 9am STRENGTH 101
Push, progress and strengthen in this morning class. Engaging exercises focus on all three planes of motion. Strong bones – strong body from top to bottom. Achieve the results you desire.
Mon & Wed 5pm Cardio + Strength
This workout will improve cardiovascular fitness and maximize calorie burn. Powerful music and motivated instructors will use a variety cardio work & weighted exercises to provide the challenges you need.
Mon & Wed 6:15pm YOGA LEVELS 1 & 2
This class is best suited for those who are familiar with basic yoga asanas and are looking to advance to the next level. At a moderate pace you will increase stamina, strength and flexibility.
Sat 9am INSTRUCTOR CHOICE
Lots of variety with tons of motivation--come rock with us - start the weekend off right. Free with monthly membership.
Tues. 5:30- AERIAL YOGA
All levels All ages Come experience a variety of aerial poses in the hammock. Invert and create space in the spine. A combination of Aerial Arts and Yoga. Build core and total body strength, gain confidence as you learn about aerial yoga. NEW unique and oh so much fun!!
BOOK A PRIVATE AERIAL PARTY FOR YOUR GROUP…KIDS BIRTHDAY OR GIRLS NIGHT OUT!!
Private One on One
Finally, the perfect program for you. We focus on your
individual goals, needs and concerns. Any of the above classes can be offered with your own choice of time. Certified 200 RYT, ACE, NASM Personal Trainer & studio owner Mary Ann.
WE COACH ISAGENIX NUTRITION-- SHAKES AND BARS ASK US!