Best of ACE
Cardio or Weights First? Cardio before vs. after lifting

Should you get that run in before you hit the weights, or after? It all depends on your fitness goals.

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Five Ways to Improve Posture and Mobility at the Office

Get up and start moving, right at your desk! Try these exercises that can easily be incorporated into your workday.

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Women and Kettlebells—Better Together

When it comes to lifting weights—especially heavy ones—it is not uncommon to sense apprehension among your female clients. 

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Your Brain on Exercise: The Neuroscience behind a good workout

Wonder why you feel so good after working out? You have a change in brain biochemistry to thank.

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American Council on Exercise
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